So I got lazy last week and didn't run at all. At first I thought I was coming down with something but it turns out I was just lazy.
So I got back on it today and knocked out a fantastic run. I know the numbers still aren't impressive at all but I'm okay with that. The run felt awesome. I ran my usual three mile route around the neighborhood.
Time: 31'28"
AHR: 176
Getting closer to the goal.
I would just like to thank you for teaching me how to run.
Thank you.
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